Virtual and in person options
It's time to MoveForward
Become part of our Facebook community click here
Join our motivating, professional instructors for live virtual workouts and yoga classes via Zoom
Don't feel ready for group fitness?
Work one-on-one with a personal coach to give you the best results.
Whatever your level our instructors and coaches will be there every step of the way.
Are you considering making a positive change in your life?
Thinking about taking the next step towards a healthier and happier you?
That why I’m here,
My name is Thomas Lyonette (Trainer Tom) and I'm here to guide you along the path to your health and fitness goals.
I coach you through the process of change, challenge you to improve, and support you by keeping you accountable.
Join our All-Access monthly subscription and join as many of our LIVE workouts and yoga classes as you like throughout the month!
You also get full access to our On-Demand video platform, where you can catch up on your favourite classes - anytime, anywhere!
$20 / month
Can't make our live classes? Join our MoveForward On-Demand video platform and get access to your favourite classes AND MORE - anytime, anywhere! Never miss a class again!
Explore Our LIVE Classes
Experience the energy of an in-person class, all from the comfort of your home. Stay motivated by joining our live yoga, strength training, and conditioning classes.
SUN 12 pm - FUNctional Conditioning
SUN 1 pm - Stretch & Breathe
MON 6 pm - Resistance Training
TUES 10:30 am - Lady's Power
TUES 6 pm - Tri-Doshic Yoga
WED 6 pm - Resistance Training
THUR 10:30 am - Lady's Power
THUR 6 pm - Yogi Strong
FRI 6 pm - Resistance Training
SAT 1 pm - NINJA!