Event Blurbs RSS



MoveForward Fitness 2021 Goals!

MoveForward Fitness is joining you in making goals for 2022! This year, we want to help even more people. In 2021, we were able to help 100-120 people as our business really came to life. This year, we want to help 1000 people by the end of the year. To do this, we’ve laid out a S.M.A.R.T. (Specifice; Measurable; Achievable; Realistic; and Timely) plan. This includes continuing to improve our services. We will be unifying our coaches' studios and the overall client experience between classes. We are updating our audio and visual technology to ensure quality live classes every time. Our amazing coaches are constantly undergoing personal development workshops. Our social media presence is growing larger and becoming more beneficial...

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12 Days Of Movement!

Looking to keep your body moving and your mind relaxed during the holidays? We are happy to announce that from December 23rd 2021 to January 4th 2022, MoveForward Fitness members will receive NEW On-Demand videos EVERY DAY via email! (No live classes during this period.) Want to join in on the fun with our regular live classes before December 23rd? Check out our All-Access Pass! Need extra one-on-one support with your fitness and nutritional goals going into 2022? Book a consult TODAY!

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MoveForward Fitness Halloween Party!

  Join us for the Halloween Edition of Stretch & Breathe for the whole family on October 31st @ 1PM EST! Click here to join*! Class Breakdown 1:00-1:20 Spooky Kids Yoga 1:20-1:30 Costume Dance Party 1:30-1:45 HIIT 1:45-2:30 Yin Yoga & Breath Work Life is about balance… Start the day on a healthy foot before the Halloween candy comes out. The treats will be way more satisfying if you do! Psst… Adults! Don’t let the kids yoga portion (or dance party) scare you -- come find that playful place inside of you and have some fun![Costumes are optional, but bring your best ghoulish energy for the occasion!] *By clicking this link, you are consenting to our waiver. Full details are here.

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Introducing Jasmine, MoveForward Fitness's Newest Instructor!

Based out of Ottawa, Ontario, Jasmin has been teaching fitness classes in-person at GoodLife Fitness for over 12 years. Since the start of the pandemic, she began teaching virtual Spin classes, and most recently, has joined MoveForward Fitness to teach more virtual classes.  Jasmin’s favourite classes to teach are high intensity cardio workouts and strength training. She has trained in and taught Les Mills’ BodyAttack (a high impact athletic training cardio class), and now loves making people sweat in her Ride (Spin) classes while doing Tabata training on her own. Jasmin also completed the Les Mills BodyPump training and the CanFitPro Fitness Instructor Specialist (FIS) Training,teaching her BodyPump and targeted “Abs” classes at GoodLife.  Jasmin’s applies a “work hard, play...

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Being A Ninja IN PERSON!

On Saturday, August 28th, MoveForward Fitness held its first ever in-person event of the year. Ninja in the Park! celebrated the fact that less COVID-19 restrictions meant more opportunities to not only train outside safely, but to do so with more than one person at a time! It was evident how excited each MoveForward staff member (Brittany and Tom’s Miss Sophie included) was to welcome all the in-person participants of the day into Ken Steele Park and to connect with each one before the start of the workout at 10AM (EST).  For the first 45 minutes of the session, Trainer Tom separated the group into two lines, one on each  side. Each team member had their own hula hoops to...

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