Event Blurbs RSS



We Embraced The Fresh Air On Our Winter Walk!

By: Celina Sell Saturday, March 12th was the day many MoveForward Fitness community members and staff finally saw each other in-person since the last lockdown in Ontario (late December!). For some members, it was even their first time meeting other community members and staff since the pandemic had started! It would be an understatement to say that everyone who made it out was excited to be outside on a chilly but sunny winter day walking along the Rideau Canal. With fresh snowfall from the night before blanketing parts of the Canal, our group went along an especially scenic route that started and ended at Dows Lake Pavilion, one of Ottawa’s most iconic spots year round! We walked at a comfortable...

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"How To Love" Series: The Expanded Edition

By: Danielle Kerr Our five-week How to Love Series has now come to an end, and WOW, what an inspiring month it’s been!   Some of you have shared so eloquently the big shifts you experienced as we started to pull back the layers, shedding light on the true nature of love: “Love is not owning another; it is allowing freedom, and in that freedom, you give the choice to return.” “I’ve been able to get more in touch with love once I started caring for my inner child.” “Love grows as you start accepting the difficult emotions and loving the anger and hate as well!”   This is just the beginning.    It takes more than five weeks to experience the...

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Instructor Danielle Introduces A New Series And A New Class!

"How to Love" Series! During this yoga series, you will make a deeper connection with yourself, which will help make deeper connections with others. When it comes to love, it can be a scary and amazing thing. We are going to start slow and build the love you have for yourself as we move through the series. We will connect our breath with the movement in our bodies as we activate our muscles to develop a deep relationship with ourselves. When we have love in our hearts, we move through the world in a more compassionate way, which causes a ripple effect to others. Show people "How to Love" by loving yourself first. It’s only a 5 week series- why...

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Get Your Heart Pumping This Valentine's Day!

                                On Valentine's Day, Trainer Tom will lead a class that gets you and your loved one's hearts PUMPING! Whether your loved one is a friend, a family member, or your partner, you can send them the Zoom link below to join us on Monday, February 14th at 6PM EST. Zoom Link*: us02web.zoom.us/j/293286270?pwd=YnN6NENubHRIR25PTlVkTnk1RE5FUT09 Zoom Meeting ID: 293 286 270 Password: ninja *By clicking the link above, they are consenting to our waiver. Full details are here.

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MoveForward Fitness 2021 Goals!

MoveForward Fitness is joining you in making goals for 2022! This year, we want to help even more people. In 2021, we were able to help 100-120 people as our business really came to life. This year, we want to help 1000 people by the end of the year. To do this, we’ve laid out a S.M.A.R.T. (Specifice; Measurable; Achievable; Realistic; and Timely) plan. This includes continuing to improve our services. We will be unifying our coaches' studios and the overall client experience between classes. We are updating our audio and visual technology to ensure quality live classes every time. Our amazing coaches are constantly undergoing personal development workshops. Our social media presence is growing larger and becoming more beneficial...

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