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My MoveForward Fitness Journey

Written by: Danielle Kerr I started training with Tom back in Oct 2018 when my sister gifted me some Personal Training sessions.  At the same time, I was going through a very difficult period in my life: my relationship was rocky, I had just sold my house, I was studying part-time, teaching yoga during the week, and on top of all that I had my full-time career.  I was beyond stressed, wasn’t eating well, wasn’t exercising, and just simply wasn’t taking care of myself.  That first month was hard.  Most days I only showed up to the gym because I knew I had a session booked with Tom and he would be waiting for me.  After a while though, I...

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Three-Day Autumn Cleanse

Written by: Danielle Kerr As we transition into autumn, the crisp days and cool evenings will encourage a cascade of brightly coloured leaves to fall from the trees.  At this time our bodies will also undergo and shift in preparation for the new season, making it the perfect time to do a cleanse.  This three-day Ayurvedic cleanse will help your body transition smoothly into autumn by giving your digestive system a break, soothing your intestines, and helping to shed toxins from your system.  It is important to note that even though this cleanse is extremely gentle and shouldn't cause too much discomfort, you may still experience highs and lows, both physically and emotionally.  This cleanse should not be undertaken if...

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