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Do Home Workouts Really Work?

By: Caitlin Gaudreau We’ve all heard the skepticism about home workouts, so I sat down with Coach Tom to hear his honest thoughts on the often criticized “home workout”. So, are home workouts effective? The answer is, YES! Depending on your goal, home workouts are just as effective as hitting the gym or a group class. If your goal is to run a marathon, only working at home on your mat may not be the most effective approach. However, if your goal is to stay healthy, manage day-to-day pain, gain muscle or lose weight? A home workout can do that for you.  What about equipment, you may ask? Ideally, some weights would be grand, but other household items can be...

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