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Three-Day Autumn Cleanse

Written by: Danielle Kerr As we transition into autumn, the crisp days and cool evenings will encourage a cascade of brightly coloured leaves to fall from the trees.  At this time our bodies will also undergo and shift in preparation for the new season, making it the perfect time to do a cleanse.  This three-day Ayurvedic cleanse will help your body transition smoothly into autumn by giving your digestive system a break, soothing your intestines, and helping to shed toxins from your system.  It is important to note that even though this cleanse is extremely gentle and shouldn't cause too much discomfort, you may still experience highs and lows, both physically and emotionally.  This cleanse should not be undertaken if...

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