Newsletter Articles — health RSS



A Taste of Italy in Winter: Trainer Dave's Rosé Spaghetti Squash!

   Written by: Celina SellRecipe provided by: Dave Trought When those cold winter days roll around, everyone has a different way to see them through: some cozy up on the couch with a warm blanket, a delicious cup of hot chocolate, and a good book in hand (or engaged with a Netflix show); others embrace the chilly outdoors with winter activities like snowshoeing, cross-country skiing, and nature walks along snowy trails. What both camps of winter coping have in common, however, is a desire to round out the day with a hearty comfort meal that warms us up from the inside.  Whether you choose to join Jack Frost in the snow or finish that book/episode on the next forecasted cold day, our very...

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My MoveForward Fitness Journey

Written by: Danielle Kerr I started training with Tom back in Oct 2018 when my sister gifted me some Personal Training sessions.  At the same time, I was going through a very difficult period in my life: my relationship was rocky, I had just sold my house, I was studying part-time, teaching yoga during the week, and on top of all that I had my full-time career.  I was beyond stressed, wasn’t eating well, wasn’t exercising, and just simply wasn’t taking care of myself.  That first month was hard.  Most days I only showed up to the gym because I knew I had a session booked with Tom and he would be waiting for me.  After a while though, I...

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