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A Taste of Italy in Winter: Trainer Dave's Rosé Spaghetti Squash!

   Written by: Celina SellRecipe provided by: Dave Trought When those cold winter days roll around, everyone has a different way to see them through: some cozy up on the couch with a warm blanket, a delicious cup of hot chocolate, and a good book in hand (or engaged with a Netflix show); others embrace the chilly outdoors with winter activities like snowshoeing, cross-country skiing, and nature walks along snowy trails. What both camps of winter coping have in common, however, is a desire to round out the day with a hearty comfort meal that warms us up from the inside.  Whether you choose to join Jack Frost in the snow or finish that book/episode on the next forecasted cold day, our very...

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Three-Day Autumn Cleanse

Written by: Danielle Kerr As we transition into autumn, the crisp days and cool evenings will encourage a cascade of brightly coloured leaves to fall from the trees.  At this time our bodies will also undergo and shift in preparation for the new season, making it the perfect time to do a cleanse.  This three-day Ayurvedic cleanse will help your body transition smoothly into autumn by giving your digestive system a break, soothing your intestines, and helping to shed toxins from your system.  It is important to note that even though this cleanse is extremely gentle and shouldn't cause too much discomfort, you may still experience highs and lows, both physically and emotionally.  This cleanse should not be undertaken if...

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