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Common Causes of Injury

Written by: Caitlin Gaudreau It’s a fair bet that at some point in your life you have dealt with pain. I sat down with Coach Tom and discussed the common causes of injury in our bodies. Read on to learn what I discovered! Most often, pain is related to either overuse or underuse. Overuse can happen while playing sports, where you are operating at your max capacity and putting that load on your joints, like ankles, knees, and hips. It can also include old injuries, where you have either never let them fully recover, or have developed compensation movements that put stress on the body. Underuse happens when everyday life cramps the style of our bodies’ natural design. For instance,...

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Mobility vs. Stability

Written by: Dave Trough   I often look at my clients as either mobility-centric clients or stability-centric clients. First, we must discuss what the difference is between mobility and stability. Mobility is having the ability to move freely and easily. This means that we move without restriction; we can move from point A to point B without compensating.   As human beings, we are amazing at adapting. However, if we stop expressing certain ranges of motion (e.g. squatting, hinging, etc.), then eventually we develop compensatory movement patterns that result in certain muscles becoming restrictive and tight. This hinders our ability to move freely and easily. For a client lacking mobility, we focus on stretching and fascial work. This helps  mobilize the...

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