Newsletter Articles RSS

3 Reasons Why Going Outside is Important

Written by: Thoman Lyonette It's no secret: soaking up nature in all kinds of weather is an essential part of being happy and healthy.  Despite knowing the benefits, for many people spending time outdoors every day just is not high on their priority list.   Here are three reasons why you should make going outside every day a daily habit: 1. Relieve Stress We can all think of a time in our life where we felt the effects of stress.  Not only does stress feel horrible on a visceral level, but it is also associated with conditions such as depression, obesity, and high blood pressure.  It can wreak havoc on your health AND your healthy mindset. Studies have shown that being outside for as...

Continue reading