Class Descriptions


Experience the energy of an in-person class from the comfort of your home.  Stay motivated by joining any of our live yoga, strength training, and conditioning classes!
SUN 1PM EST - Stretch & Breathe Yoga
MON 6PM EST - Resistance Training
TUES 10:30AM EST- Ladies' Power
TUES 6PM EST - Breathe & Squeeze Yoga
WED 6PM EST - Resistance Training
THUR 10:30AM EST - Ladies' Power
FRI 6PM EST - Resistance Training
SAT 1PM EST- NINJA!

STRETCH & BREATHE YOGA

SUNDAY
1PM EST - [90 mins]

Instructor: Danielle

A yoga class designed to bring stability to both body and mind through slow movements, stretches, and breathing exercises. Once you feeling the effects of our calming practice we will shift into a more reflective state* and set the stage for your week ahead!

*Please bring a cushion, journal, and pen.

Danielle specializes in yoga and Ayurvedic medicine, nutrition, and lifestyle coaching.

RESISTANCE TRAINING

MONDAY & FRIDAY
6PM EST - [60 mins]

Instructor: Tom

WEDNESDAY
6PM EST - [60 mins]

Instructor: Paul

Resistance Training is a program you want to be in! Filled with weekly full-body workouts and intense super-sets, this class will be all about feeling your muscles grow while having fun and breaking a sweat!

BREATHE & SQUEEZE YOGA

TUESDAY
6PM EST - [60 mins]

Instructor: Danielle

Explore your body in a new way during this yoga class! You will focus on the activation of certain muscles each class. When you activate the muscles in a different way and connect your breath with the activation, you open the doors for a whole new power--a new awareness of yourself. You do not want to miss this class!

Danielle specializes in yoga and Ayurvedic medicine, nutrition, and lifestyle coaching.

LADIES' POWER

TUESDAY & THURSDAY
10:30AM EST - [60 mins]

Instructor: Paul

This is a ladies-only, full-body resistance training program that provides challenging workouts and weekly accountability to keep you feeling healthy and confident.

NINJA!

SATURDAY

1PM EST - [60 mins]

Instructor: Tom

Ninja is a full-body workout that combines mobility, resistance, and high-intensity all in one!

Tom specializes in group training, provides various options for difficulty with each exercise, gives you clear instructions, and hypes you up to get the job done!