MoveForward Fitness post-pregnancy MoveForward Momma's | Post-Pregnancy Exercise Program

MoveForward Momma's | Post-Pregnancy Exercise Program

Regular price $20.00
Unit price  per 

The MoveForward Momma's training program is specifically designed to help you return to exercise safely after pregnancy.

Each week builds on the last in order to meet you where you are in your recovery and strengthening journey.   You can feel confident knowing exactly what to do every step of the way.

Included in the program are:

  • monthly exercise programs,
  • video exercise library,
  • post-pregnancy yoga classes,
  • progress and habit-tracking through our app,
  • weekly coaching calls.